Welcome to Coach Bennett's podcast, where every run has a purpose, where kindness is

hardcore, where this is about running, and this is not about running, where every starting

line is a finish line in disguise, where rambling still gets you where you need to be, where

pineapple will never ruin your pizza, and the sodas, adult and not adult kind are always cold,

and where there is room on the starting line for everybody.

I'm Coach Bennett.

Thank you for letting me be a part of your day.

Let's get started.

All right.

Episode 104.

That's right.

104 episodes of Coach Bennett's podcast.

And yes, there was a few little special ones.

So on a technicality, this is beyond episode 104.

But for naming purposes, this is in fact episode 104.

And I think this is going to be five ways, maybe seven ways.

I'm not sure yet. The point is it's five ways,

seven ways, could be six ways, could be nine ways, I don't really know, to make your summer

running better. Yeah. And the cool thing here is that this is May. And I know we have a lot of listeners that live in parts of the world

where they're not getting ready to enter summer months, you know, classical summer months

where it's warmer. They're actually heading into periods of time where it's colder. But guess what?

Here's something you can listen to now and then listen to again when it's time to listen to.

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