Hi there, Jen here and this is a happy bit. Lately I've felt that social media has been flooded with

negativity, anger, and fear. And I've made a conscious choice to combat that by choosing happiness,

positivity, and light. The challenge I want to give you today and forever is to consciously make

the choice to shift your emotions to a place of positivity and

joy. These are what we call the high vibration emotions. In contrast, the low vibration emotions of

fear, anger, and negativity kind of prevent us from being our best self. So choose happiness,

light, and joy. And remember, happiness really is a choice.

We don't have to fuel ourselves with that negativity that's around us. Instead, we can combat that

negativity by being a light. So as you're on social media in the days and weeks ahead,

make sure you seek out the positivity.

And if you'd like a big dose of positivity,

join us in the Vibrant Happy Women Facebook group.

We want to make a difference and make the world a happier place.

Take care.

Thanks for listening to the Vibrant Happy Women Podcast at www. www. genryday.com