139: How to Surrender and Receive Good Things (with Lauri Mackey)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 19 November 2018

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

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About this Episode:

No matter what you’re currently struggling with, you have 2 choices: you can keep struggling, or you can pause for a moment, take a breath, and surrender to something greater than yourself. In this episode you’ll learn exactly how the second option is done.

What You'll Learn:

2 choices you can make when you’re struggling
How your breath can anchor you safely in calmer waters
Why using the “Six Month Trick” will help you surrender and receive all the good things available for you
And much more

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Transcript

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0:00.0	You're listening to the Vibrant Happy Women Podcast, episode number 139.
0:05.0	We're talking about letting go of worry and stress and learning to receive all the good things
0:11.0	that are available to us. Stay tuned.
0:14.9	Hi, I'm Dr. Jen Ryday, former burned out mom of six turned happiness whisperer.
0:21.1	And I'm here to help you make time for yourself without the guilt so you can get your sparkle back and live a balanced, joyful, heart-centered life.
0:33.6	Now, with over 2.5 million downloads, this is the Vibrant Happy Women Podcast.
0:41.2	Hey, my friends, welcome back. Jen Riday here, and thank you for tuning in to another episode of the Vibrant Happy Women podcast.
0:49.0	How are you doing? It is Thanksgiving week here in the U.S. Oh Oh my goodness. And I am so grateful for all of you,
0:57.3	grateful for your efforts to show up and to shine and be your best, most authentic self.
1:03.2	Feels really good when we're living in alignment. And we're here just to keep working on
1:07.5	that journey together. So thank you for being a part of that. I want to give a
1:11.1	shout out to our review of the week from Jolie, who wrote. Hi, I most recently listened to
1:16.5	episode 125 with Carolina Castanios, and I was so moved by it. Being a younger listener,
1:22.3	it was amazing to hear about how I could be dealing with relationships poorly due to trauma.
1:28.6	I currently have a partner whom I've been with for two and a half years. We've been arguing quite a bit to the point we were
1:33.1	considering not being together anymore, and that hurt both of us so intensely because we have
1:37.9	had the best connection and love each other so much. But as soon as I heard this podcast episode,
1:43.0	I began to listen to my feelings. I had that
1:45.6	feeling of needing him to love me, and he is the opposite. He doesn't give a lot when it is so expected.
1:51.9	But now, I've been able to communicate with him much easier. I'm able to walk away instead of adding
1:57.7	fuel to the fire. He has taken notice. He has started to reach out to me wanting to be
2:02.6	more romantic, and I am starting to notice little acts of love that I didn't see before. I was so hungry
	...

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