Happy Bit: How to Change Your Story

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 20 November 2017

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What stories have you always believed about yourself? Is it time to let some of them go? In this episode you'll learn why we need to identify our disempowering stories and replace them with empowering beliefs, which help us to play bigger, be happier, and love more.

Transcript

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0:00.0	Hey there, Jen here, and this is a happy bit. I want to talk to you today about stories.
0:08.2	All the stories we believe about our world and about ourselves that either empower us to play big
0:16.0	or disempower us and cause us to stay small.
0:22.0	Those disempowering stories can be like chains that bind us and hold us down,
0:28.1	preventing us from really rising into our true power and abilities,
0:33.3	into our best, most vibrant and happy self.
0:37.1	So I'm going to talk a lot about stories today
0:40.0	and help you discover the stories that might be causing you to play small. We're going to have
0:45.8	a quick word from our sponsor and then I'll be back to ask you some questions to help you
0:50.5	identify your stories.
0:59.8	Let's talk about all the stories we might be carrying with us that cause us to play small and replace them with more empowering stories.
1:04.3	What have you always believed about yourself since you were a child?
1:09.0	My first memory as a child was being told by relative relative that I was goofy and squirrelly.
1:14.5	So I definitely carried that story forward and did a lot of crazy wild things in high school,
1:21.5	like getting my parents blue station wagon airborne.
1:26.7	But as I became an adult, that story kind of lingered with me. And if I chose to
1:34.3	keep that story and believe I am squirly and goofy, it would have made it really hard to start my
1:40.2	podcast and to decide to help other women. So that's a story I had to let go. And I replaced it
1:47.2	with something more empowering by finding my strengths and focusing on those instead, such as I am a
1:54.2	fantastic listener. I choose to grasp this story and believe this story and really live this story because it's empowering
2:02.7	and it helps me help others. It helps me to make the world better. So what about you? What have
2:09.7	you always believed about yourself since you were a child? Maybe you were told that Sally is the
	...

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