4.8 • 671 Ratings
🗓️ 11 April 2019
⏱️ 5 minutes
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Want to make a change that actually STICKS? Rather than relying on will power, there is a better way, and I'll tell you the trick in this Happy bit.
Join at vibranthappywomenclub.com
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0:00.0 | Hey there, Jen here, and this is a happy bit. I want to give you a hot tip on how to 10x your growth |
0:06.7 | game. The fact is, we all want to be better. We have a vision of who we want to be and maybe |
0:13.3 | she's Maria from the sound of music, which is what I always dreamed of. But beyond that, |
0:17.1 | I always dreamed of being vibrant and happy and patient and fun and energetic. But then the |
0:24.3 | reality with kids and life and stuff and bills was that I woke up drained and exhausted and |
0:31.8 | unhappy. And how did that manifest in my interactions with my family? Grumpiness. Losing my patience, yelling too much, |
0:41.2 | not being Maria from the sound of music. It was more like the baroness that visited Captain von |
0:45.8 | Trapp. So how do we change it? Look, we have one shot at our life on this planet. How do we be the |
0:53.4 | woman we want to be? The way to 10x your growth and just |
0:56.8 | step into being that person is to take on your new identity, to just start believing you are her |
1:05.4 | already right now. And how does that happen? You need to wake up and first thing have some identity statements |
1:14.2 | that you're working on. Some people call them affirmations. Tony Robbins calls them incantations, |
1:19.7 | but I like to stand up and be in my strong posture and say them out loud, things that help me |
1:26.2 | remember who I really am because the world, |
1:29.4 | the stress, all the things pull me down into something less than who I want to be. |
1:34.4 | So if I wake up every day and stand in my strength and repeat a mantra, repeat a mission |
1:42.0 | statement about who I am, and I start to feel the strength and the energy |
1:46.2 | and the confidence and the vibrance and the vitality and the happiness. And then I leave my room |
1:51.1 | a way different person. I show up for my kids with more energy and spunk. I show up and sing. |
1:56.9 | The hills are alive with the sound of music. I'm kidding. But you get the idea. It feels like |
2:02.3 | happiness is flowing out from me. And I know you want that as well. If you like the sound of that |
2:09.1 | and you want to learn exactly how to create your mission statement and to put on your desired |
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