159: The Brave Art of Motherhood (with Rachel Martin)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 8 April 2019

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

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About this Episode:

Bravery is defined as having courageous behavior...and being a mother undoubtedly requires heaps of bravery! In this episode with Rachel Martin, find out how to be a brave mother when life throws you curveballs, when you feel constantly bombarded by comparisons swirling on social media, and how you can find ways to joyfully embrace your days before they pass you by.

What You'll Learn:

How motherhood is like a beautiful, but unique, painting
The secret of how to let go of “mom guilt”
Several strategies on how to be a brave mom
Why “93 is a good as 100”
How to stop making excuses and “grab the days”
And much more

Links From This Episode:

Vibrant Happy Women Club
www.findingjoy.net
The Brave Art of Motherhood
Adele Skyfall
One Year Off by David Cohen
Brendon Burchard
Flylady
Jen on Instagram
Jen on Facebook
Follow Rachel on Twitter
Follow Rachel on Facebook
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Get 20% off your Miracle Suit when you go to miraclesuit.com/happywomen and enter promo code HAPPYWOMEN at checkout!
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Transcript

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0:00.0	You're listening to the Vibrins Happy Woman podcast, episode number 159. We're talking about the
0:06.7	brave art of motherhood today. How to be confident in your choices as a mom when life throws
0:12.9	you curve balls and confusion and comparisons. Stay tuned. Hi, I'm Dr. Jen Ryday, former burned out mom of six turned happiness whisperer.
0:25.7	And I'm here to help you get off that hamster wheel and make time for yourself without the guilt.
0:33.8	So you can live a balanced, calm, heart-centered life. With over 2.5 million downloads, this is the
0:43.3	Vibrant Happy Women podcast. Hey there, Jen here and welcome back to Vibrant Happy Women. I'm so glad
0:50.3	you listen. And hey, listen, I want to tell tell you something you are a freaking rock star take a
0:57.5	moment and smile big give yourself a little hug or a mental hug if you're driving and appreciate
1:03.6	yourself because i sure do you freaking rock way to go so today we have an amazing episode for you with Rachel Martin, who is talking
1:13.5	about the brave art of motherhood. She moved as a single mom from up north to down south with seven
1:21.8	kids. It's an amazing story. And I love her ideas of how we can do it without comparing ourselves to other people and
1:29.5	really know what our right path is. We all really need that to listen to our intuition and be
1:34.3	confident in our choices and in our path. So stay tuned for that. Also, this week, I am hosting
1:43.0	that brand new workshop. It's a live chat, not a bunch of slides,
1:48.1	me talking, some other women joining me. We're going to talk about energy. The workshop's called
1:53.1	Be the High Vibe You, Replenishment and Energy Workshop. You know, I've talked to a lot of women,
1:59.9	and I've noticed a common theme.
2:03.1	How do we stay consistent with our growth? How do we actually become that person we want to be?
2:10.0	We know all the things we need to do, but how do we lock it in and actually be her?
2:15.1	Well, that's what we're going to be talking about in this workshop. How to lock in that self-care, how to lock in those thoughts that help you feel energized and
2:25.0	confident and radiant and positive. What are the tools we need to be using every day that will
2:31.6	help us show up as the woman and the mom and the wife and the friend
	...

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