Happy Bit: Hormonal Happenings

Vibrant Happy Women

Jen Riday

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4.8 • 671 Ratings

🗓️ 17 January 2019

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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About this Happy Bit:

Hormones can be a topic we try to avoid... because well... HORMONES. But there's 1 hormone we really MUST focus on. Learn why in this Happy Bit.

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Transcript

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0:00.0	Hey there, Jen here, and this is a happy bit. On our last episode, I spoke with Deborah Maragopoulos
0:07.0	all about hormones, and it was so fascinating. And I've already heard from so many of you about that
0:12.1	episode. Well, I want to go further on that topic and talk about my hormonal happenings. Ooh,
0:19.5	are you scared yet? Don't be. I just want to talk in particular about
0:24.1	cortisol. Cortisol is our stress hormone. And I've talked with hundreds and maybe even thousands
0:31.0	of women at this point. And I realize most women feels like 95% of the women I know are in this near constant state of
0:40.8	fight or flight where our cortisol is higher. The stress hormone is higher. And we are just
0:47.3	constantly trying to get that list done. And we have to hurry and rush. And then the kids need
0:52.9	dinner and they need to be put in bed.
0:54.3	And then we got to wake up and do it again and we don't have enough money and we're fighting
0:57.4	in our marriage.
0:58.6	Do you feel the energy of that?
1:01.0	So I just want to talk about that one hormone.
1:03.7	How do we bring our cortisol down?
1:07.7	Well, I think in the end, that's everything vibrant, happy women is about.
1:12.5	It's about creating that space for yourself to relax and come back to your authentic,
1:18.4	grounded, calm, and beautiful, juicy self. And I want to challenge you to do that,
1:24.7	even if it's just 10 minutes today. Imagine how amazing you'll
1:28.9	feel to bring that cortisol down just for 10 minutes. The fact is, even if you breathe for only
1:34.6	45 seconds, scientists can find a measurable difference in your cortisol levels. Your brain says,
1:42.3	oh, oh, okay, we're safe. We're breathing deep. We're safe now. And your body will
1:47.3	follow. And lower cortisol means so many things. It means happier relationships, greater patience
	...

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