147: Hormones in Harmony (with Deborah Margopolous)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 14 January 2019

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

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About this Episode:

Our hormones are behind the scenes, every day, orchestrating the dance that is our health, mood and weight. But when our hormones get out of balance, our health and energy can dramatically decline. How do you get your reboot to get your hormones in harmony so you can feel your best again? Learn how in this episode.

What You'll Learn:

How to create a “Red Tent” experience to celebrate your monthly menstruation and teach the people in your life to treat you like a princess during your period.
The way mixtures of hormones in our bodies create our gender identity and the way we show up in our masculine and feminine energies.
Deborah’s story of having an intersex child and helping them navigate the gender identity process.
The #1 thing we should do to get our hormones back in balance.
And much more.

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Transcript

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0:00.0	You're listening to the Vibrant Happy Women podcast, episode number 148. We're talking all about
0:06.7	hormones today and how hormone imbalances can affect our health and weight. Stay tuned.
0:14.7	Hi, I'm Dr. Jen Ryday, former burned out mom of six turned happiness whisperer.
0:21.7	And I'm here to help you get off that hamster wheel and make time for yourself without the
0:28.4	guilt. So you can live a balanced, calm, heart-centered life. With over 2.5 million downloads,
0:37.3	this is the Vibrant Happy Women podcast.
0:41.2	Hey there, my friends. Thank you for tuning in to another episode of Vibrant Happy Women.
0:46.2	I am so glad you're here. We are talking about hormones today, and I have an amazing guest, Deborah Murugopoulos, who is the hormone queen from
0:56.1	Ventura, California. That's what she is known as. And she is truly a hormone expert. And she's going to
1:01.7	explain today how cortisol and testosterone and progesterone and estrogen and all those good hormones
1:09.5	interact and play out in our bodies to affect our weight and
1:13.4	our energy and our health and everything that's going on with us. So if you want to be a
1:18.1	healthier person or maybe you want to lose a bit of weight, this episode is for you. Before we
1:22.2	jump into that, I first want to share a review from Sammy from the Dairy State.
1:28.0	Thank you for leaving your review Sammy.
1:29.7	She wrote.
1:30.4	Jen, your podcast and the community that you've created through it is exactly what the
1:34.1	world needs.
1:34.7	I found this podcast after I spent a solid year wallowing in bed after my mom's suicide.
1:40.3	During that year, I knew the steps that I needed to take to get better.
1:43.7	I knew about law of attraction, manifestation, mindfulness, gratitude, etc.
1:48.4	And that being said, I was not taking those steps.
	...

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