Hey there, Jen here, and this is a happy bit. So I'll jump right in and say, I have a challenge for you this week.

I want to challenge you to really feel it, feel it to heal it. So there are so many interactions we can have with family and friends throughout the holidays as we spend more time than probably usual with our loved ones,

where we have this opportunity to forgive and let go and forget about hurts.

Well, the way through that muddy middle is to feel it.

The only way to heal those emotional hurts is to feel it.

So this is a quick challenge for you. Next time you find

yourself feeling annoyed or overwhelmed or frustrated with another person, just stop and take a break.

Maybe you go use the bathroom or whatever it takes to be alone and feel it. Where do you feel that

hurt in your body? Maybe the heart area, the chest area, the stomach, wherever. Where do you feel that hurt in your body? Maybe the heart area, the chest area,

the stomach, wherever. Where do you feel it? And then don't be afraid. Don't run from it.

Truly feel it. What does it feel like? And as you feel it, you'll notice it begins to dissolve.

Then you can keep breathing through it, letting it go. It's so cool to learn how to do this.

So try it. Let me know how it goes. You can send me an email at Jen at Jenriday.com and make it a great week.

Feel it to heal it.

Thanks for listening to the Vibrant Happy Women Podcast at www. www. genryday.com.