Laura Thompson Brady was happy to be a stay-at-home mom for her 2 kids, but after a time she realized she felt a deep level of sadness and a dimming of her inner light. Laura began to ask, "What am I meant to be doing?" Laura spent lots of time simply LISTENING to her intuition and thoughts and realized she had been neglecting an important part of herself: a desire to nurture other women and to improve the world, which began the Mamas on a Mission movement.

Laura Thompson Brady, Ph.D. & founder of The Nourished Home, leads the Mama on a Mission Movement, where she helps visionary women step "outside of the box" and lead the way to greater harmony, freedom, healing, and joy for their themselves, their families, the communities they serve, and the larger world we call home. Laura lives with her husband and two girls in Maine. You can learn more about Laura's work at www.thenourishedhome.com.

Nuggets of Wisdom from Laura:

"Resolve to be always beginning." - Rainer Maria Rilke

"No matter how much we think we know, that there is always something more to learn, there is something more to grow into."

"If I want that for you (Flannery), and if I want you to find the way to that, the best way I can do that is by living that and figuring that out and modeling that for you, and so that hit me really hard."

"I was neglecting these parts of myself and that I really needed to lovingly tend to them and listen to them and open myself up to the possibility to what it would look like to be in the space of really loving the opportunities that I have through motherhood and being with my family as well as having the opportunity and the openness to really look at what are the other ways I am called as a human being to make impact and to show up in this world while I am here. That was the turning point that I wanted to share."

"The listening and contemplation and a little bit of research, I decided that I wanted to merge my academic background with really supporting people in a very empowering and positive way."

"Another piece that was so radically important that in terms of the inner work that was required for me, it was around really acknowledging with love all of the fears that I had about stepping into my work."

"I've always felt called in some capacity to do healing work with people."

"I allowed myself to really have the space to deeply listen."

Some of Laura's Favorite Things:

Personal habit: "Walking meditations that I do out in the woods. Simply being in the natural environment reminds us to calm the nervous system, to ground into ourselves and to get quiet."

Easy meal: Crockpot Chicken Recipe from 100 Days of Real Food

Possession: Chef's Knife

Laura's Favorite Book: The Alchemist by Paulo Coelho and Love Warrior by Glennon Doyle Melton

Best advice received: "In any moment when you are not sure of what to do, or you are afraid or you do not know how to move forward with somebody, just ask yourself what would love do?"

Laura's Happiness Formula:

"I am happiest when I get outside everyday, when I have quiet space to listen to my intuition and to make space to do something playful or joyful or relaxing with people that I love, something that has no purpose other than to just be playful, just be joyful or just relax and be, and connect, or just be creative for the sake of creativity."

A Challenge from Laura:

"Let go of holiday overwhelm, to let go of all of the things that you think you should be doing to create a perfect holiday for your family or your loved ones and to all the kinds of things that we are talking about in this podcast. To really listen, how do I most want to feel during this holiday season? What do I most want to experience and share with people that I love? What is that I most value? that I do not want miss out on during this time of sacred celebration?"

Resources

JenRiday.com/jenclass

HectictoHarmonious.com (get a copy of Laura's ebook!)

TheNourishedHome.com

Crockpot Chicken Recipe from 100 Days of Real Food

The Alchemist by Paulo Coelho

Love Warrior by Glennon Doyle Melton

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