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Vibrant Happy Women

Happy Bit: Decluttering = Pleasure

Vibrant Happy Women

Jen Riday

Self-improvement, Mental Health, Health & Fitness, Education

4.8671 Ratings

🗓️ 31 May 2018

⏱️ 5 minutes

🧾️ Download transcript

Summary

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About This Episode:

Decluttering can seem overwhelming when you don't know where to start. But when you tweak your thinking in this one small way, minimizing your clutter becomes a breeze.

Your Challenge:

Choose one small space at a time, and decide how you want to feel in that space. Then make it happen. Rinse and repeat.

 

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey there, Jen here, and this is a happy bit.

0:04.8

In our last episode, we just heard from Tracy McCuppen all about decluttering our lives,

0:10.7

seeing through the mess and creating a vision for how we want our home to feel and look.

0:17.2

And that is a statement I come back too often.

0:19.6

How do I want to feel? I've noticed when I'm out in nature

0:24.2

sitting under a tree or looking at a beautiful landscape, I feel very calm and grounded and oh,

0:31.2

that feels so good. And sometimes, in contrast, when I'm in my home and my six kids have been in the kitchen,

0:39.9

yikes, it can look like a tornado with the cupboards hanging open and Cheerios spilled all over the

0:44.9

floor, crunching under your feet, and dishes lining the counters, there's no space to work or clean

0:51.0

or cook or anything. And that feels overwhelming. So I contrast the two often and

0:57.6

think peace or overwhelm. And that's why, to me, decluttering is pleasurable. Now, you might hear that

1:06.5

phrase, decluttering equals pleasure and think, oh, please, that's crazy.

1:11.8

Decluttering is hard and I don't know what to throw out and I don't know what to keep and

1:15.7

I have so much stuff I don't even know where to start.

1:19.1

Well, that's the fun of it.

1:20.7

I like to break it down and just pick one small area and think of it in terms of how I want

1:26.7

to feel when I'm doing the thing that I do in that

1:29.3

area. For example, in our bedroom next to the bed, there is a chair and a little table with some of

1:36.8

my favorite books on it, and I like to sit there and read and start my day and journal. So I think about how do I want to feel in that space?

1:46.8

And if the book stack is getting too high, then I realize, okay, I need to let some of it go.

1:51.5

I'm always aiming to create a certain feeling. So if we stop looking at decluttering as this

1:57.0

giant to-do list, and I've got to manage the stuff, but look at the individual spaces

...

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