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Vibrant Happy Women

114: How to See Through the Mess and Declutter Your Life (with Tracy McCubbin)

Vibrant Happy Women

Jen Riday

Self-improvement, Mental Health, Health & Fitness, Education

4.8 • 671 Ratings

🗓️ 29 May 2018

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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All the STUFF in our lives can sap our energy and leave us feeling overwhelmed. Learn how to simplify and free up time and space with some mindful clutter-cutting strategies that work.

What You'll Learn in this Episode:

  • Easily deal the clutter "log jams" in your home, like the entry, paper piles and closets
  • Create a vision of how you want your home to feel and function to support the life you want
  • Treat your home as a tool for your life rather than a trophy case for your stuff
  • Reduce your attachment to stuff by learning to see the world through the lens of AWE
  • Mindfully minimize your wardrobe for maximum joy
  • And much more!

Links From This Episode:

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How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to the Vibrant Happy Women Podcast, episode number 114, all about how to see through the mess and declutter your life.

0:08.4

Stay tuned.

0:10.1

Welcome to the Vibrant Happy Women Podcast, stories of vibrant women living happy lives.

0:16.4

And now your host, Jen Ryday.

0:27.1

Hey there.

0:28.9

Welcome to the Vibrant Happy Women podcast.

0:31.0

I'm Dr. Jen Ryday.

0:32.6

And welcome back.

0:39.7

Vibrant Happy Women is all about helping you make that journey from burned out to taking better care of yourself, loving yourself, healing relationships, and ultimately living your purpose,

0:45.4

which feels so amazing because you're doing the things you were born to do, living your life

0:50.2

in balance with meaning and fulfillment.

0:53.7

Welcome back to the show. Last week, I chatted with

0:57.5

Whitney Hanson. We talked about becoming financially savvy. Many women don't care a lot about

1:04.6

their finances and they leave that to men. But I think part of being an empowered woman is taking

1:09.4

control of all areas of our life so that

1:12.0

we know what's happening and we have more choices and that leads to more freedom. So if you haven't

1:16.9

listened to that episode, you'll love it. It's at genridea.com forward slash 113. And today's guest is

1:23.7

Tracy McCuven and we're talking about decluttering, specifically about mindfulness.

1:29.3

In this episode, Tracy and I talk about the mindful closet, and you'll learn what that means in a

1:34.1

moment, and also taking that mindfulness to all areas of the home, so it feels the way you want

1:39.8

it to feel, which if you're like me, you want it to feel vibrant and happy. Let's go ahead and jump in

1:45.6

and learn what it means to mindfully declutter. Tracy McCubbin is a decluttering expert and author of the

...

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