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Vibrant Happy Women

Happy Bit: An Easy New Morning Routine Strategy That Will Jumpstart Your Day (and Life)

Vibrant Happy Women

Jen Riday

Self-improvement, Mental Health, Health & Fitness, Education

4.8671 Ratings

🗓️ 8 March 2018

⏱️ 6 minutes

🧾️ Download transcript

Summary

How to Subscribe to Vibrant Happy Women:

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About This Episode:

Have you tried to establish a consistent morning routine, only to "mess up" one morning, causing you to give up completely. In this Happy Bit I give you a more doable strategy.

Your Challenge:

Get a blank journal and write down whatever you do in the morning (don't make it rigid) and then track mood and energy at the end of the day. Start to notice which morning routine items have the greatest impact on mood and energy. 

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How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Transcript

Click on a timestamp to play from that location

0:00.0

Hey there, Jen here, and this is a happy bit. On our last happy bit, I shared a secret weapon for

0:06.6

parenting teens, and I was so happy to hear from Kara who said this. Jen, I'm very new to your

0:14.4

podcast and absolutely love it. I listen to it on my long commute, and I actually find myself

0:19.8

driving a little slower so I delay my arrival so I can keep listening.

0:24.4

I wanted to write you and tell you that I came upon your happy bit about your new secret weapon for parenting teens.

0:30.5

Wow. You'll probably be getting a thank you email from my daughter in a few years.

0:34.9

You see, my daughter, age 14, has been telling me for years

0:39.2

that she wants to be a model when she grows up, just knows this to be true in her soul. Well,

0:45.1

for me, that's a risky, silly, possibly unstable life, income-wise. So I found myself being less

0:52.0

than supportive. She read right through my closed-lipped,

0:55.6

mm-hmm, and my pep talk that even models need business degrees, smart girl. So today I did

1:01.5

what you suggested. I coached her, and it worked. I was able to teach her about aligning her

1:07.8

actions with her goals and dreams, and she's completely excited and

1:11.6

ready to put in the work, because any child of mine will have action steps and outlined goals.

1:17.0

I fancy myself an amateur coach, so it was actually quite fun. Her soul is happy tonight.

1:22.8

My soul is happy tonight. I lifted off the veil of judgment and released her from any shame she felt

1:28.8

by not having my support and at times my criticism. Today I told her to follow her dreams and I'd be

1:35.0

right there beside her supporting her and rooting her on. Your thoughts and advice made a huge

1:40.5

impact on this mom and this girl today, a change in our course. Thank you and keep up the

1:46.2

amazing work. Kara, for real. My goodness, this is one of my all-time favorite emails because it's

1:54.1

showing that something I said actually changed a life, and that is the goal. I relate to what you said.

2:00.6

You know, when my son said he wanted to do

...

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