Hey there, Jen here, and this is a happy bit. I just want to say, I think you're all amazing.

Thank you for being amazing. You inspire me every day with your emails, your messages, your thoughts.

And we have another great message from our friend Sarah Bates today. She has the best tip.

In fact, her tip could be the entire happy bit. And we're going to come to that in just a moment, but first a word from our sponsor.

Okay, I told you that Sarah has an amazing tip, especially for those of you who feel busy,

and for those of you who want to have greater positivity and happiness,

but sometimes you get stuck in the daily grind or helping kids and dishes and laundry and all of that stuff.

Well, Sarah has a brilliant idea. Take a listen.

Hi, Jen. This is Sarah Bates calling in for a mid-February check-in. And I have to say that

although February sucks, I'm finding that my gratitude practice is helping me keep a little

bit of a higher vibration. And I wanted to tell you that as a busy mom of really, really little

kids, four and two, I feel like I need to use a lot of my quiet time for a lot of different

things because they're so demanding.

So I've taken to kind of condensing a one-word journal with my gratitude practice.

And I've been writing three things that I'm grateful for on my bathroom mirror in Sharpie every morning.

And then all day long, whenever I stop into the bathroom,

I see these things as a reminder. So it's always in my face and I'm doing it every day and I'm seeing

it all day and it's really, really been helping me. As you can probably tell by the sound of my voice

and it's gray 36

and February still as I'm making this call. So anyway, I just wanted to call and share that with you

and to say, I love the show as always. Keep up the great work. I love what you're doing. Bye.

Totally sweet, right? Who doesn't have time

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