Hey girl, welcome to the Empower Her podcast where we are all about taking purpose-driven

action toward building lives we really for in love.

My name is K-Shast and I'm an entrepreneur obsessed with giving you actual tools to

help take you from where you are now to where you want to go in your life career and relationships.

In this podcast, it's all about real talk and having some fun as we share incredible

stories, tips and tricks to help us get out of our own way and unapologetically make some

moves.

So, girlfriend, let's do the damn thing.

What's up girl, I am so excited that you're here for today's episode because we're talking

about happiness, but we're going to do a little reframe on it that I think is going

to be very powerful.

So, buckle on up and let me kind of just set the stage here first.

At the time of this episode is being released, my fiance, Sina and I are currently on day

10 of 75 hard and I'm not going to go into the details of the program but essentially

it's a mental toughness and physical challenge.

Google it, you can read all the rules, there's a ton of different components that you have

to do for 75 consecutive days.

But I will tell you, you might hear me mentioning 75 day hard here on the podcast and on social

media because first and foremost, I like to just keep you in the loop, right?

Like I think of us like we're girlfriends and we're just chatting over spicy margaritas

except for I can't have one for a while while I'm on this because part of it is you can't

drink alcohol.

...