Happiness Lessons of The Ancients: Yoga of the Mind
The Happiness Lab with Dr. Laurie Santos
Pushkin Industries
4.7 • 14.8K Ratings
🗓️ 20 March 2023
⏱️ 36 minutes
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Summary
We often think of yoga as a physical exercise - but a centuries-old Sanskrit text, The Yoga Sutras, share teachings intended to improve both the body and mind. The author, Patanjali, makes clear that the poses and stretches are only part of picture - we also need to be kind, contemplative and grounded.
Jessamyn Stanley (yoga teacher and author of Yoke: My Yoga of Self-Acceptance) takes Dr Laurie Santos through Patanjali's text - saying its lessons "can be applied in every circumstance, no matter who you are or where you are".
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Transcript
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| 0:00.0 | Hey, it's Dr. Laurie Santos here. If you're a regular listener of my podcast The Happiness |
| 0:05.6 | Lab, you'll know the power that face-to-face interactions have to improve our mood and |
| 0:09.8 | our well-being. While this April, I plan to put that good advice into action, I'll be |
| 0:14.6 | taking to the stage for two live, happiness-lab events. I'll kick off each of these live events |
| 0:20.3 | by sharing the very latest science-backed happiness tips. You'll also get to sit in on a special |
| 0:25.2 | live recording of the podcast with some very exciting guests, and we'll all stick around |
| 0:29.4 | afterwards to answer your burning happiness questions. The first live event will be in |
| 0:33.6 | the Boston area on April 6th. I'll be heading to the arts at the Armory in Somerville, |
| 0:38.5 | where I'll be joined by Harvard Psychology Professor Jason Mitchell. Jason teaches Harvard's |
| 0:43.2 | famous Gen X class on the science of happiness. He'll be sharing his insights about how we can |
| 0:48.0 | take better care of our future selves, so we can maximize happiness not just in the present, |
| 0:52.8 | but for future us too. The second event will be at the sixth-ten-eye historic synagogue |
| 0:57.1 | in Washington, D.C. on April 20th. There, I'll be joined by David Yaden, author and professor |
| 1:03.1 | at the John Hopkins Center for Psychedelic and Consciousness Research. David and I will |
| 1:07.6 | chat about the science of psychedelics and spiritual experience, and what role they can |
| 1:11.8 | play in improving our well-being. Tickets are on sale now. You can buy them at the venues |
| 1:17.2 | or just go to happinesslab.fm. I hope to see you soon at the Happiness Lab live with me, |
| 1:22.9 | Dr. Laurie Santos. |
| 1:27.1 | Pushkin. |
| 1:34.1 | I was in graduate school and a friend of mine was like, oh my god, you should come to |
| 1:46.7 | yoga because I was really depressed. This is one of my wellness idols, Jessamon Stanley. |
| 1:52.1 | She had drunk the yoga kool-aid. She was like, oh my god, it's going to change your whole |
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