Hannah Brown: Overcoming Our Addiction to Validation

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 12 July 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Victoria is joined by Dancing With The Stars Champion and former Bachelorette, Hannah Brown!!

Hannah opens up for the first time in a long time about the mental health battle she faced in the past two years. She gets real about her journey of self-discovery, what it's like when you become an overnight public figure, and how it led to her hitting "rock bottom" after her reality TV experiences. She also shares how her struggles with how disordered eating changed her body and what has helped her heal.

If you loved watching her on The Bachelorette, you're going to love hearing her open up about everything that's really gone on since her overnight fame. You don't want to miss this episode.

Follow Hannah:

Instagram: https://www.instagram.com/hannahbrown/?hl=en

TikTok: https://www.tiktok.com/@hannahkbrown?lang=en

Transcript

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0:00.0	The following podcast is a deer media production.
0:30.0	You can tune in behind the scenes at the Papaya podcast and the first papaya on Instagram as well.
0:35.6	Can't wait to see you next week.
0:39.1	Welcome to RealPod. It's your host Victoria Garrick Brown and this is the podcast where we hold
0:44.4	nothing back. Oh, so we're getting deep, huh? I really cried for 12 days straight. Why do I want to be
0:51.2	perfect? There's nothing in my life that is perfect. Every week I'll bring you honest, unfiltered and
0:56.7	eye-opening conversations to help uncover the real in all of us. I crave the type of content
1:02.1	that you're talking about. I actually felt insecure. Oh my god, I'm not gonna cry. Let me just
1:06.4	unload everything. New episodes every Wednesday leave those filters at the door because it's time
1:13.6	to get real. Welcome back to RealPod everybody. I'm Van Grilling, okay? I'll say it. I'm Van Grilling
1:26.4	because our guest today is Hannah Freaking Brown. I love her, okay? I watched her whole season of
1:32.8	the Bachelor at So Did Max and my family. That was like the last era of prime bachelor television,
1:41.0	at least in my opinion. I have not watched any of the recent seasons. I'm very behind and have no
1:45.9	plans to get back on board, but she just, I think she won America's Hearts and she definitely won over
1:53.1	my heart. I just thought she was cool, unapologetic. She was smart. She knew what she wanted.
1:58.4	She was kind. She was funny. She was playful, just awesome. And so I've loved following her
2:04.0	content in her journey ever since. She went on to win Dancing with the Stars, which is so baller.
2:10.0	Like she killed it. And she recently won Fox Special Forces, which is insane. Like I already
2:17.0	thought she was cool. Now I just have mad respect for her. I watched that show because the athlete
2:22.6	was truly living for it and Fox Special Forces. If you're listening, I'd love to come on, okay?
2:27.2	I volunteer a tribute. So Hannah is safe to say a triple threat and she just launched her own
2:32.9	podcast called Better Tomorrow. I'm so happy for her. That's so exciting. I know she's going to
	...

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