Answering Your Questions About Intuitive Eating! Sam Previte Returns

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 19 July 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this week's episode, Victoria is joined by returning guest, Sam Previte! As a registered dietitian, certified intuitive eating counselor, certified personal trainer, and the founder of Find Food Freedom®, Sam has built a community of over half a million followers on TikTok helping people buck the diet culture mindset and embrace a life with no more food rules.

This isn't your standard intro to intuitive eating (although if you are new we recommend Sam's OG ep for the basics!) Today, Victoria and Sam are taking it to the next level answering your burning questions about food habituation, what it means to be healthy every size, and how to actually unpack the diet culture mindset.

The ultimate intuitive eating masterclass all wrapped into one episode, the perfect beachfront listen with snacks! (We don't go hangry around here!)

Transcript

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0:00.0	The following podcast is a deer media production.
0:04.4	Are you looking for some good, clean positivity? Good. Me neither.
0:09.4	I'm Maddie Murphy and I host The Bad Broadcast, a weekly comedy podcast dedicated to
0:14.7	talking about everything we love to hate. I searched my whole life to find my passion.
0:19.9	Little did I know I had been practicing my true talent every single day.
0:24.0	Complaining. Join me every Monday wherever you listen to podcasts and be sure to follow me on
0:28.5	Instagram at The Bad Broadcast to answer our weekly questions and for a chance to be featured
0:33.3	on the show. See you there.
0:38.0	Welcome to RealPod. It's your host Victoria Garrick Brown and this is the podcast where we hold
0:43.5	nothing back. Oh, so we're getting deep, huh? I really cried for 12 days straight. Why do I want to
0:50.1	be perfect? There's nothing in my life that is perfect. Every week I'll bring you honest, unfiltered
0:55.5	and eye-opening conversations to help uncover the real in all of us. I crave the type of content
1:01.1	that you're talking about. I actually felt insecure. Oh my god, am I going to cry? Let me just
1:05.3	unload everything. New episodes every Wednesday leave those filters at the door because it's time to get real.
1:13.3	Yeah, yeah, yeah, yeah, I'm singing a little song because my favorite intuitive eating,
1:32.3	coach and counselor and registered dietitian, but she's and diet diet is back on the pod today.
1:39.5	Oh, that was kind of cute. I kind of like I didn't have a melody and then we found it. We found
1:43.3	it. Joining me back again for her second time on the podcast is Sam Previte. I love Sam. Love,
1:52.3	love, love her. We connected over TikTok in 2020. We were both fighting that good fight trying to
1:57.4	spread the word about intuitive eating and she is amazing. Like if I I just would trust her with
2:05.1	my life and especially with anyone on their journey away from toxic diet culture and
2:10.7	disorder eating or eating disorders, looking to pursue intuitive eating and find food freedom.
	...

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