Handling Loss | Guided Sleep Hypnosis for Grief

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Education, Health & Fitness, Self-improvement

4.6 • 1.9K Ratings

🗓️ 24 September 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

In tonight's Sleep Hypnosis with Jessica, we're exploring grief. Loss is something we all face at some time or other, and it's part of the human experience. But you're not alone. Let's move through this together, tonight. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:22.0	Before we get started, let's hear a quick word from our sponsors who make this free content possible.
0:30.0	Thank you everyone for being here.
0:34.3	I'm going to cut to the chase tonight
0:37.3	because the topic is a big one.
0:41.3	Handling Loss A big one. Handling loss.
0:46.0	I've recently lost a friend,
0:48.0	someone I loved and with whom I spent some very interesting and formative years.
0:55.0	We had some real adventures together.
0:59.2	And now with him gone, I feel sad. And it's strange that I'm the only one carrying our memories around.
1:08.2	Losing someone is weird.
1:12.1	There's also a pain in me that touches off all sorts of other pains buried inside and is being brought up these days by the most random scene in a movie.
1:24.0	I'm feeling loss, the most human of feelings.
1:30.7	A sweet, strange, an awful void down which we are all pulled now and again.
1:41.1	Which brings me to all the big thoughts one has at times like these.
1:47.0	I used to volunteer for hospice when I was in my 20s, so I was up close to loss and death.
1:56.0	And then I spent a lot of my 30s helping people have babies.
1:59.5	And I remember thinking,
2:01.5	we spend most of our lives playing the middle keys of the piano doing our lives,
2:08.0	achieving our goals, having our adventures.
2:11.0	But then there are these other keys of the piano. On either side of the middle, at the bottom and the top of the keyboard, they play different sounds and make us have different feelings.
2:26.4	We don't play them all the time, but there they are.
	...

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