Today's 10 minute walk is helping you create a walking habit you will love.

Hi, I'm Dave. It is a breezy morning in South Carolina and you're going to probably hear a

little bit of traffic noise. Walking along the side of a street and a

sidewalk there's a busier road in front of me I'm going to be crossing that and then

eventually heading into the wooded trail where walks are calmer they're quieter and

they're less windy.

I want to share with you a comment.

This was to one of the videos on the Walking-as Fitness YouTube channel.

Just happened to pun your video and plan to watch more.

I'm also a walker and have walked all my life.

I'm crossing the road now.

I live in a cold climate, so I'm lucky if I get six to seven months of outdoor walking.

The rest of the time I walk in my apartment for 30 minutes each evening.

I used to wear gym shoes, but now I prefer hiking shoes.

They're very comfortable and lightweight. When I walk outside I wear a hat with a hood over it if I'm walking in the colder weather.

I get cold easily plus I make it caught in rain or snow. I realize

people who see me may think it is strange, but I am at an age where I don't care anymore.

I try to vary my walks so I don't get too bored. Hopefully I will never quit walking.

And I am now walking towards the wooded trail across the street.

And I don't know if you heard the wind a moment ago.

Nice little gust there. It is cooler than normal right now, so that wind has a bit of a chill to it.

All right, some thoughts about this wonderful comment.

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