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Fitness Confidential

Half-baked and Disconnected with Dr Lisa Strohman - Episode 2221

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.72.4K Ratings

🗓️ 28 October 2022

⏱️ 81 minutes

🧾️ Download transcript

Summary

Episode 2221 - On this Friday's show, Vinnie Tortorich speaks to Dr. Lisa Strohman about how some technology and social media have led to kids being "half-baked", how much of it creates disconnection not connection, the ill effects of certain social media, and more. http://vinnietortorich.com/half-baked-disconnected-dr-lisa-strohman-episode-2221 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN HALF-BAKED Vinnie welcomes Dr. Lisa to the show, who is the author of two books, Unplug and Digital Distress. Vinnie starts by telling Dr. Lisa about what he observed at the gym recently when a young man literally couldn't put his phone down. (2:30) So many people are dependent on their phones, but he doesn't want his life ruled by a 2" x 4" piece of glass! (7:00) Vinnie says kids are "half-baked" and what he means by that. Dr. Lisa agrees; kids do not have a real sense of self without having external affirmation; as a result, everything is distorted. (8:00) Kids don't understand tech as a mere tool. She has witnessed the psychology behind the use of certain technology. Dr. Lisa talks about the psychological profiling of the two teens behind the Columbine shooting in 1999. (11:40) This is a mental health problem--the disconnect is very real; many kids don't even know how to make eye contact. (17:20) She reviews some of the issues that impact kids at younger and younger ages. The addiction-reward neural pathway is getting activated early on. Vinnie shares an uncomfortable story about a teen he used to know years ago. (19:40) Dr. Lisa shares what she knows about how insidious "ad bundles" lure kids in. (23:20) DISCONNECTED They also chat about what they observe at places like restaurants, as well as how body image and filters are distorting reality and expectations. (30:00) The conversation turns to social media and the messages people see and respond to. (53:30) Vinnie gives the example of treatment between Lizzo vs. Adele. They chat about trending and how being negative gets you seen more; there is desperation to be relevant. The art of conversation, connection, and communication are getting lost. Vinnie asks Dr. Lisa what we can do. (47:30) Dr. Lisa gives several examples, including what she has done with her children. Many parents have given up because it's easier to hand over the device than to step up. She explains how devices are stealing children away from their parents. They also discuss the hyper-sexualization of girls and boys at younger ages and how they become brazen in their behavior. (52:45) Dr. Lisa and Vinnie talk about some of the trends, and how they affect standards of behavior towards one another, especially sexual behavior. They transition to the early days of online dating and today's online culture of dating apps and what it means to "swipe." (1:05:00) She talks about how some of her clients she see often deal with emotional issues from rejection. Ghosting is rude. Vinnie invites Dr. Lisa back as this is her specialty--dealing with the psychological challenges of tech and life online. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Transcript

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0:00.0

Hey, Anna, you know what?

0:01.9

Some people are new to this podcast.

0:03.5

They have no idea that you've written two cookbooks.

0:06.4

Eat Happy is the first one.

0:08.0

And eat happy too.

0:09.3

And you have a foods company called Eat Happy Kitchen.

0:13.2

That's correct, Vin.

0:14.4

And do the people know that you have three movies, three documentaries called Fat a Documentary, Fat, a Documentary 2 and Beyond

0:22.5

Impossible, plus a book, Fitness Confidential. Do you think that people know that?

0:26.7

No, I don't think they do. Now they do. Now on with the show.

0:32.1

Thanks for listening to Vinny Tortorich on NSNG Lifestyle Audio.

0:39.0

Welcome to Fitness Confidential one-on-one.

0:43.8

Vinny Tortorich, founder of NSNG, goes long form with top luminaries in the field of health and fitness.

0:59.8

Thank you. in the field of health and fitness. I am many totalage folks.

1:01.6

Your good intentions have been stolen.

1:03.9

Don't worry.

1:05.3

I'm here to help you get them back.

1:07.7

You may be soft and succulent at the beginning of this process, but hang in there.

1:11.9

Before long, you will be lean and mean guaranteed. Just like my guest, we will actually be talking

1:18.0

about kids who are not so lean and not so mean anymore because they don't have anyone to be mean

1:24.6

too from what I can tell. This is a Friday show.

1:28.0

This is when we bring people in with way more information than I could ever have.

...

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