Let's talk about women who get hair loss that is related to various hormonal changes.

Let's first start with the menstrual cycle. At day 15, when you're ovulating, you get

this huge spike of estrogen. And then in the next two weeks, you're going to get a spike

in progesterone and androgen. So, depending on what time of the month you're getting

hair loss will give us clues as to what hormone is involved. But most women tend to lose hair

in the second half of the menstrual cycle when there's a spike of androgens. Now, when

a woman goes through menopause, they can continue to have hair loss to some degree because

there's this faint hormonal rhythm going on to some degree. So, if you're getting

hair loss premenopause. So, let's say, for example, you're in your 20s, 30s, or the first

part of your 40s, right? And you're getting hair loss at the second half of your cycle.

You need to lower androgens. The best way to do that is to lower your insulin, okay?

That means you need to lower your carbohydrates. That is the single most important thing to

help stop hair loss. So, you want to go in a low carb diet that's ketel, as well as

doing intermittent fasting. But let's say, for example, your postmenopausal and your

hair is falling out. That is a situation where you're very low in progesterone. You're

pretty low in androgens, but you're also low in estrogen as well. So, you have a

lessening of all three hormones. In which case, you need to take something called DHA.

That's a precursor to those hormones, and it will help you elevate the hormones.

Here's a catch-22. If you take a very small amount, let's say 10 milligrams, you'll increase

more estrogen. If you start taking more, let's say, 20, 30, even 40 milligrams, you're

going to also spike antigens too much. You can that may cause more hair loss. So, with

taking DHA for hair loss, you want to just take a very small amount to increase estrogen

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