Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

You know, the problem is you're told you have to do this blood thinner, which means

now that you have to avoid all those leafy green vegetables that have so many health benefits.

And now, what do you do? Just avoid vegetables altogether. Well, this video is going to talk

about what to do to solve that problem if you were on Wharferin, also named Cuminin,

because that medication competes for vitamin K1. And so if you're consuming vegetables

high in vitamin K1, it's going to make that drug ineffective. Now, the purpose of a blood

thinner is to prevent a clot from forming and giving you a heart attack or a stroke.

But just so you know, blood thinners don't actually make your blood thinner, nor do they

break up clots. What they do is they prevent the formation of new clots and they can slow

the growth of existing clots. Now, if I personally had to take a blood thinner, I would opt

for the ones that don't have any drug food interactions. And I listed for on the whiteboard

here so you can check it out and just check with your doctor to see if that would be an

option for you. But if you're told you can't consume certain green vegetables that are

high in vitamin K1. I listed here a whole series of vegetables that you need to avoid all

the vegetables that are high in K1. And the ones that you can eat because they are low

in vitamin K1. Let me go through them right now. Onions, squash, eggplant, tomatoes, mushrooms

are okay, cucumbers, artichokes, eats, bamboo shoots, bell peppers, all colors. Now, the

bell peppers like yellow has no vitamin K1. Red have a tiny bit and green have a little

bit more, but it's still on the low side. Avocados have low vitamin K1, white cabbage,

celery, and cauliflower. So, instead of not consuming any vegetables, these are the ones

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