Hacking Your Flow State

We Have Concerns

Anthony Carboni/Jeff Cannata

News, Science, Society & Culture, Culture, Comedy, Internet, Pop, Games, Gadgets

4.9 • 2K Ratings

🗓️ 10 June 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

By analyzing the brain waves of improvising jazz musicians, researchers now understand how the brain achieves a creative flow state. The findings have practical implications for anyone wanting to get ‘in the zone’ to generate creative ideas. Jeff and Anthony go with the flow and discuss how and when they are able to achieve this state of heightened performance.

Transcript

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0:00.0	That's what I say about missing school days. If you're not learning, you're earning, you know?
0:20.0	That's what I always say.
0:21.0	This is, we have concerns.
0:22.0	Hi Jeff Kanata. That's what I always say. This is we have concerns.
0:23.2	Hi Jeff Kanata.
0:24.4	Hi Anthony Carbone.
0:25.7	Hello Concerned Citizens.
0:28.4	Anthony.
0:31.0	Are you in the flow?
0:32.0	Are you in the zone? Are you in a flow state right now? Are you getting into it?
0:36.0	Are you asking if I'm hustling if I'm on my grind?
0:39.0	I mean I wasn't, but are you?
0:42.0	No, almost never.
0:44.0	And when you talk about the flow state,
0:46.1	also no, almost never.
0:47.8	Honestly, you, have you experienced the being in the zone, you know know the thing that people call being in the zone so the flow state
0:58.0	if I if I remember correctly I'm trying to think of the name of the the term came from a book.
1:07.0	That's right. And I've read the book and I can't the book is called Flow, the Psychology of Optimal Experience.
1:16.4	Yeah, but the problem is it's the doctor's name who wrote it is like,
1:21.5	so Eastern European that even I can't read it with my genetic makeup.
1:27.0	You give it a shot. I'm gonna give it a shot.
1:30.0	It's high cheeks send to me hi hei
	...

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