Hack Into Your Authentic Code - Part 3
Black Girl Burnout
Kelley Bonner
4.7 • 762 Ratings
🗓️ 12 April 2024
⏱️ 16 minutes
🧾️ Download transcript
Summary
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Hacking Into Your Authentic Code with her special guest Jodie Taylor. Over the course of your self-improvement “Glow Up” journey, allow yourself to try different things. Finding joy often involves releasing past hurt and pain. Be encouraged to reach out for help, that is a sign of strength. This episode is for you if you are ready to learn more about why it is important to allow yourself to receive help and support along the way. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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Transcript
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| 0:00.0 | Welcome to the Black Girl Burnout podcast, Kelly here, and we are closing out the week with Jody Taylor. |
| 0:15.6 | As always, my favorite segment of the interview is to ask people what brings them joy. |
| 0:22.1 | I think it's important that we center that in as many conversations as possible. And part of that means that we want to |
| 0:29.3 | make sure that if we're pursuing a globe of our own, that we don't let perfectionism and |
| 0:34.6 | self-improvement traps keep us from having fun all the way to that glow-up. |
| 0:40.2 | Let's tune in here how Jody talks about centering joy in her life and how you can do the same. |
| 0:49.7 | All right, Jody, this is flown by. |
| 0:52.3 | Again, I could talk to you for hours. |
| 0:54.2 | I'm not just saying that. Exactly. We're going to do it. She does, Jody, this is flown by. Again, I could talk to you for hours. I'm not just saying that. |
| 0:56.3 | Exactly. |
| 0:56.7 | We're going to do it. |
| 0:57.9 | Jody doesn't know this. But next time I'm in New York City, I'd be like, Jody? Yeah, absolutely. You said, I'll just sit here. I'll put up the bat signal. Yeah. I want to close out this conversation, which has been so joyful, with a couple of things, |
| 1:14.7 | a couple like easy but fun questions. |
| 1:16.7 | But one, a little more serious one, which is that one people go on a journey, someone like me |
| 1:22.2 | who's a perfectionist in recovery, who's an overachiever in recovery, When I hear glow up and I hear these quadrants, |
| 1:28.7 | I'm making like a 60 point spreadsheet. And I'm trying to do 50 things a day. And that can get |
| 1:36.0 | in the way of actually what I believe to be the intention of the glow up. So I want to know really |
| 1:43.4 | kind of simply, how do you avoid that self-improvement |
| 1:46.4 | trap of never actually just being and enjoying life? How does the glow up, how can you balance that |
| 1:52.2 | and how can the glow up lead you to joy instead of getting stuck in those type of traps? |
| 1:57.1 | Yeah, great question. And I think I was very lucky because I did this process in the pandemic when truly there was nothing else to do. And I was like, what else am I going to do with self-improve? And it happens so great. Like, I'm able to reflect on the past three or four years retrospectively as a glowup. But during the time, I just was doing it. And the first thing I'll say is I had a lot |
| 2:19.9 | of help, like outsource a lot. I think as black women, as women of color, I think the one, like, |
... |
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