Attention all passengers.

The Uber ride for Jeff's rugby team will depart in five minutes from Platform 15.

Your ride comes with six toilets and a refreshment's carriage that you'll empty within five minutes.

Thank you for booking your tickets on Uber.

Trains on Uber. Hey, it's comedian Adam Ray, and I'm inviting you to listen to my podcast about last night. Every Monday, I'm sitting down with some of the biggest names in the game. We've had on guests like Sandra Bullock, Melissa McCarthy, Bill Bird, Joel McHale, Jason Durulow, Adam Devine, Tiffany Haddish, Neil, Patrick Harris, Tom, Sigoro, Whitney Cumming, Scary Peyton, Sean Camp, Dana Carvey, the head and the heart, and more.

So grab a burrito, put your kids in the garage call up your stepdad, and enjoy the About

Last Night podcast on the Iheart radio app, Apple Podcasts, or wherever you get your podcasts.

Hi, I'm Monica Packer from About Progress, and this is a hug and a kick, a series where I share a short excerpt from my extensive podcast archives, one carefully selected to give you the validation and or motivation you need for the weekend.

Okay. and or motivation you need for the weekend. The worst thing that you can do when it comes to habits, like you said, is habit shame,

that, oh, I'm trying to do this thing and I failed.

It's natural.

Failure is a part of creating the habits,

it's a part of helping it to become habit. Because our minds are, especially if you've

been doing things a certain way for a long time, our minds are creatures of habit. So they want to

go and keep doing the thing they've always done.

And also, as well, there's a thing that happens to us where when we start to be successful

with our habits, it's almost like this thing that says, but is that really you? But is that,

like, no, no, that can't be you. And we almost second second guess ourselves and so we almost self-sabotage

because we can't believe that we're actually being successful and so those are the things that

I really think that people need to be aware of is there is no point in beating yourself up it

really serves no purpose and I think one of the wonderful

things that I learned in habits coaching is the fact that we change from a place of feeling good

...