Lemonada. This is Elise Knapp. You're listening to Pansu Politics. Over the last two weeks,

as our team has been off for the holidays, we've enjoyed sharing our

Habits of the Heart's slow read episodes from throughout the year. We read through this book

with our premium community on Substack all throughout 2025, and these conversations first aired there.

Today, this final look at Habits of the Heart originally aired just a few weeks ago on December

10. In it, Sarah and

Beth discussed the problem of individualism, how we need to make not just a good life, but a good

society, why we need to argue more, and the struggle in realizing that nothing systemic can save us

from personal suffering. There's a lot of cheerful stuff in there too. Don't worry. We hope that you have

enjoyed hearing these conversations, particularly if you're not already a subscriber on Substack.

We are actively in discussion about what our slow read for 2026 will be, and we would love to

have you join us there for that and all the rest of our regular premium shows. We'll be back to

regular programming here on Tuesday. Until then, we hope that

2026 is off to a wonderful start for you and yours. Let's talk about protein. It's all anybody

seems to talk about lately, and for good reason. So many people want to build muscle and support

their existing muscle, but getting enough doesn't

have to mean eating yet another bland chicken breast at the end of the day to hit your protein goal.

Ratio protein yogurt has 25 grams of protein per cup. That's more protein than four whole eggs.

Not only is it packed with protein, but ratio protein has a smooth and creamy texture,

so there's no need to compromise great taste when hitting your wellness goals, whatever they are.

If you like a blend of citrus and sweetness, you might want to try their key lime pie flavor.

And get this, ratio protein's 25 grams of protein is the most protein per cup in the yogurt aisle, plus zero added sugar.

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