Habits for Whole-Body Wellness and Hair, with Dr. Heather Woolery-Lloyd

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.6 • 2.5K Ratings

🗓️ 6 April 2026

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

The way you sleep, handle stress, and move through your day shapes more than your energy. It impacts your entire system. Dr. Heather Woolery-Lloyd, a double-board certified dermatologist and Nutrafol’s Chief Medical Advisor, shares how these habits support overall health, and how that shows up in your hair. Free gift with purchase. Limited time only. Valid on the first delivery of a new 6-month Nutrafol Hair Growth Nutraceutical subscription created at Nutrafol.com using code HEADSPACE by April 30, 2026 at 11:59 PM PT. Nutrafol subscription renews every 180 days. Limit one offer per customer, age 18 or older. Valid only on ⁠⁠nutrafol.com⁠⁠. Offer includes: (i) free wet brush and microfiber towel (est. value, $45) that are one-time deliveries only, non-refundable, and not otherwise exchangeable for cash or product, (ii) one-time discount of $70.33, and (iii) a monthly Headspace membership (est. monthly cost, $12.99); see⁠⁠ Nutrafol.com⁠⁠ for full details. Cannot be combined with any other offers or sales. While supplies last. Void where prohibited. By participating in this offer, you agree to Nutrafol's ⁠⁠Terms of Use⁠⁠. The information provided is for general educational purposes only and does not constitute medical advice, diagnosis, or treatment. If you have concerns, medical condition(s), or are taking prescription medication(s) and/or other supplements, please speak to a trusted healthcare provider before adding Nutrafol products to your routine. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. According to IQVIA ProVoice survey for 12 months ending March 31, 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Today's episode is sponsored by Nutraful because real change doesn't come from big flashy moments.
0:05.6	It comes from what you do every day. That's Nutriful, a simple, consistent approach to hair health
0:11.2	that works from within and delivers visibly thicker, stronger hair in three to six months.
0:16.2	For educational purposes only and not medical advice. If you have medical conditions or take medications or supplements, consult a health care provider before using Nutriful products.
0:47.5	Hi, Franz. Hi friends. Welcome to Radio Headspace. This week, we're doing something a little different.
0:56.6	We're taking a look at how whole body wellness can show up in places we might not expect, including our hair. I sit down with board-certified dermatologist Dr. Heather Woolery-Loyd. She's also board-certified in lifestyle medicine and is the
1:02.3	chief medical advisor at Nutraful. The number one dermatologist recommended hair growth supplement brand.
1:09.9	We explore how our overall health is connected to hair health,
1:13.4	and we talk about the way stress and lifestyle can influence hair thinning,
1:18.0	why hair can act as a mirror for what's happening inside our body,
1:22.2	and some simple and supportive steps that we can take
1:25.3	to help us feel more balanced from the inside out.
1:33.0	Dr. Heather, I'm so excited to have this conversation with you today. Thank you for being here.
1:38.0	Thank you so much for having me. So how do you define overall well-being? This is always a question I like to ask people because it gives us a great starting point for the conversation that we're going to have today.
1:50.8	Yes, you know, well-being is this, it sounds like this amorphous thing, you know, to have well-being. But really, I think it's this combination of balance between your mind, your body, and your lifestyle. I think when we have
2:04.2	overall well-being, we feel healthy. We also feel resilient. And I think resilience is a very
2:10.5	important part of well-being because we live in this very stressful world. So having well-being
2:16.4	doesn't mean it's stress-free. Unfortunately, stress is a real
2:19.5	part of our life. But the key to having overall well-being is being resilient in that stress
2:25.9	and having the tools to manage stress. So those are the key concepts that I think about when I think
2:31.1	about overall well-being with where that you're healthy,
2:34.6	you feel resilient, and you feel that you have the tools to live life to the fullest.
	...

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