EO Fire 1196

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Fire Nation into house JLD here and I am fired up to bring you our featured guest today James

clear James are you prepared to ignite? I'm ready let's do it. Yes.

James writes about behavioral psychology inhabit formation at James clear.com more than 220

thousand people receive his weekly email newsletter and I have no doubt that number is much bigger now

and James take a minute fill in some gaps from that intro and give us just a little glimpse in

your personal life. Sure thanks so much for having me on man's great uh great figure. I uh

I write about behavior change and habit formation basically how to improve your mental and physical

performance. I was interested from a personal level as an entrepreneur. I also do weightlifting

I played baseball through college and then compete in Olympic weightlifting now so I was interested

you know on a health and fitness level and then also as a photographer. So I've done photography

work in over 20 countries and I also do my writing each week so you know artistry and craftsmanship

and creative habits are important to me as well. So I'd say that those are probably the three main

areas where I think about habits and behavior change you know entrepreneurship and work so productivity

habits health and fitness and wellness habits and then creativity and craftsmanship and creative

habits and hopefully the stories that I share and the research that I write about each week

provide some practical examples for people to take those concepts and apply them to their own

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