Habit Stacking: Small Life Changes That Produce BIG Results
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 11 February 2019
⏱️ 61 minutes
🧾️ Download transcript
Summary
Adam Feit has been teaching people how to win from an early age. As an adult, that mentality carried over into his career as he became a coach and worked with athletes at all levels, including the NFL’s Carolina Panthers and college football teams like the University of Louisville.
Even though he was living what many, including Adam, considered the dream, something clicked that it was time for change. That’s when he decided to open a sports performance center for kids.
This week, the coach, athlete and entrepreneur joins our host Michael Cazayoux on the Brute Strength Podcast to teach you the power of starting small and how small habits can lead to big results.
Topics:
01:15 – Childhood
12:00 – Joe Kenn and The Tier System
16:13 – Working in the NFL
21:05 – Finding Precision Nutrition
24:50 – The autonomy of supportive coaching
40:00 – Starting small
Links:
Books:
Atomic Habits – James Clear
Deep Work – Cal Newport
Reviews:
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Transcript
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| 0:00.0 | Welcome to the Root Strength Podcast, bringing you worldwide experts from all areas of health and fitness. |
| 0:08.0 | We cover training, nutrition, coaching, and mindset. |
| 0:12.0 | Welcome your host, Strength and Conditioning Coach, |
| 0:15.0 | 2012 and 2013 Cross-Tic Games Champ, |
| 0:18.0 | Michael Kaju. |
| 0:19.0 | Mind, Body, Brute. body brute. |
| 0:27.0 | Hello and welcome back. This is Mike Kazu and you're listening to the brute strength podcast. |
| 0:31.0 | This week's guest is Adam Fight. |
| 0:33.0 | Adam is a former head strength coach at the collegiate level and he's also coached for the Carolina |
| 0:39.0 | Panthers in the NFL. |
| 0:41.6 | He's one of the head coaches and thought leaders at precision nutrition, |
| 0:44.8 | which is one of the world leaders in nutrition, especially online, and he's |
| 0:48.9 | currently a PhD student in sports psychology. This episode is dedicated to the science and art of |
| 0:56.2 | coaching. So we talk about how we start out talking about how he developed into |
| 1:01.2 | the leader that he is today and his star role as the 10 man in the middle school play and what effect that had on him. |
| 1:10.0 | We talk about how he got into the NFL by age 25, |
| 1:14.4 | was making six figures and why he left that job so quickly. |
| 1:19.0 | We talk about him winning the precision nutrition |
| 1:21.9 | transformation challenge. This is something that |
| 1:23.7 | thousands of people enter every year and how he won that, how that led to him |
| 1:29.8 | getting a job at precision nutrition. We go into nutrition coaching and we start to dive |
| 1:35.9 | into some of the things he's learning through his experience as a coach as a |
... |
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