Habit | Running
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 27 February 2019
⏱️ 27 minutes
🧾️ Download transcript
Summary
Following the Bonus Episode on Fitness a couple of week's ago I've had a lot of messages from listeners about running. So many in fact it seemed like a good idea to give running a bonus episode of its own.
In this episode I talk about the physical and mental health benefits of running, the apps I use, the kit I train in, the shoes I recommend, the reason why finding a good sports bra is so hard and the beauty hack every runner needs to know...
Links from the show.
The Apps:
Couch to 5K Runner on Apple.
Couch to 5K Runner on Android.
10K Runner on Apple.
10K Runner on Android.
The Shoes:
New Balance Fresh Foam Zante v3.
The Kit:
The Bra:
Shock Absorber Active D+ Sports Bra
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Transcript
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| 0:00.0 | This episode of the podcast is brought to you in partnership with Sensodyne. |
| 0:04.4 | You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu. |
| 0:10.6 | This is her area of expertise and she guided me through drinking ice cold water, |
| 0:15.0 | eating a slice of fresh apple and taking a bite out of a trock ice, |
| 0:20.0 | all with the purpose of learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful |
| 0:26.1 | learning from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity, |
| 0:31.1 | and the changes I can make to minimize any discomfort moving forward. |
| 0:35.0 | Since the chill test I've been using Senser Dine Repair and Protect Toothpaste, |
| 0:39.0 | it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing, |
| 0:44.2 | and is expertly formulated to generate a protective layer over exposed areas of your teeth |
| 0:48.8 | to help protect you from the pain of sensitive teeth. |
| 0:51.5 | So if like me you've struggled with sensitive teeth, go get yourself |
| 0:54.4 | some sensodyne repair and protect now. Hello, hi and welcome to another episode of the Emma Gunn show. Thank you so much for |
| 1:10.9 | joining me. It really is a pleasure to share your company on this bonus episode. |
| 1:16.0 | Now you may remember that a couple of weeks ago I did a bonus episode on fitness and since then a lot of you have been in touch about running. It's been on |
| 1:26.5 | dams, it's been on emails, but I've had messages asking me everything from more details about the app that I've been using to get myself back up to running 5K again, |
| 1:36.5 | the gym clothes I recommend, the shoes I run in and more. |
| 1:40.0 | So I thought, because enough of you have been in touch and have asked that I would put it all in one place because as you know |
| 1:46.3 | This is your show. I want it to be incredibly valuable and useful for you |
| 1:50.1 | So that means that all of the links will be in the show notes which can be found wherever you are streaming and downloading this episode and I'll make sure that all of them are in there so you can very easily click through to anything that is mentioned. |
| 2:01.0 | And before we really get into it, I just wanted to really emphasize why I felt it was appropriate |
| 2:06.2 | to devote an entire bonus episode to running. |
... |
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