Little things, like taking a shortcut through the park on your way to work each day can make a big difference

to your mental health. Find your little big thing

little big thing at every mind matters. Hello, hi and welcome to another episode of the Emmagun show.

I am your host, Emmaguna Wardner.

And in this episode, I thought we would talk about fitness.

And the reason being that I have been posting my workouts on Instagram and a lot of you have been

getting in touch by a DM and asking me what exercises I'm doing and also how I

motivate myself to work out because I tend to work out in the morning and then share it on

Instagram just with a screen grab of the app that I used. Now I was going to save this

for one of the December Daily Podcast and I said as much to people who

messaged when I got back to them but quite a few people said actually this is a

show I would really like to hear before December starts before the party

season really kicks off because I know there's going to be a lot of

excess, I'm going to be eating a bit more and I want to be doing something.

So here it is.

So first of all, I think the most important thing I can say is that I'm no fitness expert

and I wouldn't advise you to take any exercise tips from me because I am not qualified

I ultimately don't know what I'm talking about.

You need a professional. And there are brilliant sources on Instagram. Alice Living and Laura Biceps,

both of whom have been on the show who are qualified and really brilliant at sharing their expertise.

I screen grab my Apple Watch app that shows how long I exercise for, what my heart rate throughout the workout is and how many calories I burn.

And in all honesty, when I do that, it is a bit thirsty, meaning attention seeking,

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