What is going on everybody? Welcome back to the Mind of a Macros podcast. As always, I am your host, Mike Milner, and today's episode, I was joined by a special guest. I had Emma Kirchner on, and she is a coach that really emphasizes something that I think needs to get

talked about more. But, you know, it's not all that exciting. Maybe we can make it exciting if we

just continue to reinforce that this is what leads to sustainable progress. It's like you can't have the ultimate success that you want in your body,

in your health, and your fitness without the foundation.

And the foundation, it's the habits and the routines that you establish for yourself

that are daily non-negotiables.

These are the things that have to happen every single day, for the most part, until the day you die.

That's right.

This is the foundation forever, forever, ever, forever, ever.

And so Emma came on to talk about that, and I'm excited for you to listen to that conversation.

But before I give you the full interview, what I want you to do first is actually what I want to do first is just give away a free supplement because it is time for the giveaway that we do every single week.

And I told you last week, I literally said,

if you just leave a five-star rating and review, you're going to have a really good chance to win.

And I was correct because we had two people submit. So you had a 50-50 chance. So I'm going to

tell you again this week, if you leave a five-star rating and review,

you will have a very high probability of winning a free supplement of your choice.

Who doesn't want to win a free supplement, especially when you have the amazing sponsors

that we have, like Legion Athletics and cured nutrition, like go to their websites and just

look at the products that they have. And then maybe that'll motivate you to submit the five-star

review. So all you have to do is open up the podcast app on your phone and you go to the search

button and then you type in Mind Over Macros and you click into the show and then you scroll

down until you see the reviews and you should figure out how to submit right there,

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