This episode of the podcast is brought to you in partnership with Sensodyne.

You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu.

This is her area of expertise and she guided me through drinking ice cold water,

eating a slice of fresh apple and taking a bite out of a trock ice,

all with the purpose of learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful

learning from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity,

and the changes I can make to minimize any discomfort moving forward.

Since the chill test I've been using Senser Dine Repair and Protect Toothpaste,

it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing,

and is expertly formulated to generate a protective layer over exposed areas of your teeth

to help protect you from the pain of sensitive teeth.

So if like me you've struggled with sensitive teeth, go get yourself

some sensodyne repair and protect now.

Hello, hello, hello, welcome to another episode of the Emma Gunn show. It's time for an update about all things sustainability. If you listen to the last episode, you'll know that my 26 habits was about being more

environmentally minded, trying to make better decisions about my recycling

behavior, the things that I buy, etc, etc.

These small changes all build up to a big difference and I have got to be honest I almost felt horrified at the things that just a little bit of research were beginning to uncover.

I was recycling, which is what we're going to start with in this update show, and on

closer inspection I realized I was separating my rubbish based on what felt like common sense

and assumption, not fact.

And I'm quite diligent when it comes to it.

I always try to have my main rubbish, my food rubbish, my recyclable rubbish.

...