Habit 7 | Can I break my smartphone addiction. UPDATE.
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 1 April 2018
⏱️ 13 minutes
🧾️ Download transcript
Summary
Have I successfully limited my phone use? In this update episode I update you as to whether setting rules around how and when I use my phone has reduced the amount of time I spend on my phone every day. I was clocking up six hours or more a day and in this show I tell you whether I've managed to bring that down to something that's less horrifying that a quarter of the entire day...
To get in touch with the show email me on [email protected], follow me on instagram and twitter where I'm @emmaguns or join the Facebook group for the podcast here >> Facebook Forum.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This episode of the podcast is brought to you in partnership with Sensodyne. |
| 0:04.4 | You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu. |
| 0:10.6 | This is her area of expertise and she guided me through drinking ice cold water, |
| 0:15.0 | eating a slice of fresh apple and taking a bite out of a trock ice, |
| 0:20.0 | all with the purpose of learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful |
| 0:26.1 | learning from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity, |
| 0:31.1 | and the changes I can make to minimize any discomfort moving forward. |
| 0:35.0 | Since the chill test I've been using Senser Dine Repair and Protect Toothpaste, |
| 0:39.0 | it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing, |
| 0:44.2 | and is expertly formulated to generate a protective layer over exposed areas of your teeth |
| 0:48.8 | to help protect you from the pain of sensitive teeth. |
| 0:51.5 | So if like me you've struggled with sensitive teeth, go get yourself |
| 0:54.4 | some sensody and repair and protect now. |
| 1:09.2 | Hello! welcome to another episode of the Emmagun show. I am your host, Emmagan Awardner, and in this episode we are going to have a wee bit of an update about how it's going on my seventh 26 |
| 1:17.2 | habit which is trying to nurture a healthier relationship with my phone. I'm not going to say break an addiction |
| 1:25.8 | because the fact of the matter is, as I'm sure you do, I need to use my phone for work as |
| 1:31.8 | well as for play. And so to try and put anything |
| 1:34.9 | too stringent or strict in place would just be a path to failure which is |
| 1:40.9 | exactly what 26 habits is not about. |
| 1:44.2 | So I've tried to put this framework in place |
| 1:47.2 | that will help me have a healthier relationship, |
| 1:49.6 | less of a dependence on the phone. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emma Gunavardhana, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emma Gunavardhana and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.