Habit #6 | Fitness Challenge - Full Press Ups
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 12 June 2022
⏱️ 17 minutes
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Summary
In this instalment of #12habits, I share the progress I've made with the press up challenge and whether I'm on course to get to my goal by the end of the month.
In the episode, I mention my conversation with Confidence Coach Dr Nate Zinsser, which you can find here: Dr Nate Zinsser on Building a Confident Mind.
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Transcript
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| 0:00.0 | A customer. A customer happens when marketers group very different customers into one tangled mess, |
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| 0:22.6 | This episode of the Emma Gunn Show is sponsored by Mindful Chef, where healthy eating |
| 0:27.5 | is made easy. Mindful Chef is the UK's highest rated recipe box, having delivered over 30 |
| 0:34.1 | million meals to more than 383,000 happy customers. Now look, as we head into autumn it's natural to |
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| 1:05.2 | Each week there are 20 new recipes to choose from and some are ready in as little as 15 minutes. |
| 1:10.3 | I ordered a box recently and I had a delicious prawn and pineapple curry and a hearty but light beef |
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| 1:49.6 | eating easy this autumn. This episode is brought to you by the Better Menopause, a brand on |
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| 2:00.4 | Did you know that your gut health and hormones are intrinsically linked? What this means is that |
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