Habit 5 | Will yoga before bed improve my health?
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 26 February 2018
⏱️ 22 minutes
🧾️ Download transcript
Summary
It's time to start habit number 5, but not before I round off the fourth #26habits of quitting alcohol for two weeks. Here Hannah Varrall from The Pool and I conclude our findings from a fortnight of saying 'no' at the bar and whether it'll change our relationship with social drinking moving forward.
As for the next habit - it's time to make one. With a 67/33 split on the twitter poll you wanted me to do yoga before bed for two weeks, but to what end?
In this episode I outline the reasons why yoga at bedtime is a good habit to get into, why it doesn't mean setting aside a whole hour, why certain poses can be helpful before you drift off to sleep and what benefits one may feel from doing this regularly.
These are the videos I'll be choosing from during the two weeks, which gives a variety of choice.
Yoga with Adriene > Yoga for Bedtime 20 minutes.
Yoga with Adriene > 7 Minute Bedtime Yoga.
Yoga with Adriene > Bedtime Yoga Sequence. 37 minutes.
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Transcript
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| 0:00.0 | This episode of the podcast is brought to you in partnership with Sensodyne. |
| 0:04.4 | You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu. |
| 0:10.6 | This is her area of expertise and she guided me through drinking ice cold water, |
| 0:15.0 | eating a slice of fresh apple and taking a bite out of a trock ice, |
| 0:20.0 | all with the purpose of learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful |
| 0:26.1 | learning from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity, |
| 0:31.1 | and the changes I can make to minimize any discomfort moving forward. |
| 0:35.0 | Since the chill test I've been using Senser Dine Repair and Protect Toothpaste, |
| 0:39.0 | it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing, |
| 0:44.2 | and is expertly formulated to generate a protective layer over exposed areas of your teeth |
| 0:48.8 | to help protect you from the pain of sensitive teeth. |
| 0:51.5 | So if like me you've struggled with sensitive teeth, go get yourself |
| 0:54.4 | some sensodyne repair and protect now. Hello, howdy and hi to another episode of the Emmer Gunn show. How are you? |
| 1:10.0 | I hope the answer to that is excellent. I am your host, Emmer going to wardner and in this episode it is time to begin |
| 1:17.8 | another 26 habits. We want to number five guys like storming through these you know let's gloss over water and the fact that it was harder than we thought I thought |
| 1:29.2 | We're going into what was very popular on Twitter and Facebook and Instagram. The choice for the next |
| 1:37.4 | 26 habits was between intermittent fasting, the idea of taking the pressure off your digestive system thus maximizing your body in |
| 1:46.1 | other areas. |
| 1:48.3 | But that lost out to daily yoga before bed, which is very interesting and I'm very excited to try this one out but before I do |
| 1:57.6 | Let's just round off the end of habit number four which was no booze, no alcohol, not a drop, tea totalling, whatever you want to call it. |
| 2:08.4 | No alcohol was consumed and it was, as you know, this podcast I I've teamed up with The Pool, the Very Excellent |
| 2:14.8 | The Pool website. I just urge everybody, put it on your home screen, check it every day, |
... |
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