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The Emma Guns Show

Habit #5 | Daily Non-Negotiables Pt 4

The Emma Guns Show

Emma Gunavardhana

Inspiration, Feel-good, Society & Culture, Health, Inspiring, Life Lessons, Empowering, Health & Fitness, Fun, Honest Conversations, Arts, Mental Health, Self Improvement, Deep And Meaningful

4.81.4K Ratings

🗓️ 22 May 2022

⏱️ 18 minutes

🧾️ Download transcript

Summary

In this episode of the podcast, I share some mental shifts that can help you overcome any barriers you may be facing as you implement your daily habits.

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Transcript

Click on a timestamp to play from that location

0:00.0

This episode is brought to you by AJ Bell Money Matters, helping women to feel good investing.

0:05.0

There is no reason why women should have less money than men, but unfortunately that is the reality.

0:11.0

And it's not just a gender pay gap. Research shows there is a 1.65 trillion pound gender investment gap in the UK.

0:19.0

And I don't love telling you this, but this gap means that women are, on average, poorer than men with less money in their pensions, savings and investments.

0:28.0

AJ Bell thinks women need to talk more openly about money, and if you're a long time listener, you'll know I feel the same.

0:34.0

It's not a subject that should be embarrassing or confusing in yet finding resources you can trust can be a real challenge.

0:40.0

AJ Bell's Money Matters campaign aims to tackle this gender investment gap by getting women to talk about and take action with their money.

0:48.0

They offer educational material, in-person events, and there's even a podcast all packed with information, so you can manage your money better and close the gender investment gap.

0:57.0

Interested? The AJ Bell Money Matters podcast has all the news, information and inspiring interviews you need to take control of your financial future.

1:06.0

Listen to it where you would find this podcast or head to AJ Bell Money Matters.co.uk to find out more.

1:12.0

AJ Bell Money Matters, helping women to feel good investing.

1:17.0

This episode of the Emma Gunn Show is sponsored by Mindful Chef, where healthy eating is made easy.

1:24.0

Mindful Chef is the UK's highest rated recipe box, having delivered over 30 million meals to more than 383,000 happy customers.

1:34.0

Now look, as we head into autumn, it's natural to want to come home to meals that are comforting, wholesome and healthy.

1:42.0

Mindful Chef is completely aware of this and all of their recipes is we head into these colder months, our delicious, high-end protein with no-stotty carbs, refined sugars or artificial anything.

1:54.0

Plus, all their meals are high in fiber, the kind you're gut-lobs, because he doesn't want to be regular.

2:00.0

Each week, there are 20 new recipes to choose from and some are ready in as little as 15 minutes.

2:05.0

I ordered a box recently and I had a delicious prawn and pineapple curry and a hearty, but light beef and quinoa dish.

2:11.0

I was surprised at how quick and easy they were to cook and how flavorful each meal was.

2:16.0

Mindful Chef is always high quality, from the responsibly sourced, seasonal and ethically-farmed ingredients to the 100% British meat, grass-fed beef from native breeds,

2:25.0

free-range chicken and sustainably sourced fish. It's all quality, you can really taste.

2:30.0

My meals were utterly delicious and easy to cook, so to get 25% of your first four boxes,

...

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