This episode of the podcast is brought to you in partnership with Sensodyne.

You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu.

This is her area of expertise and she guided me through drinking ice cold water,

eating a slice of fresh apple and taking a bite out of a trock ice,

all with the purpose of learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful

learning from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity,

and the changes I can make to minimize any discomfort moving forward.

Since the chill test I've been using Senser Dine Repair and Protect Toothpaste,

it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing,

and is expertly formulated to generate a protective layer over exposed areas of your teeth

to help protect you from the pain of sensitive teeth.

So if like me you've struggled with sensitive teeth, go get yourself

some sensody and repair and protect now.

Hello! Hello and I am your host Emma Gun show I am your host Emma Guner

I'm so thrilled to have you with me. Now, if you're a regular listener,

you might be used to seeing this podcast crop up

in your feed on a Sunday and a Wednesday.

So if you're seeing this on a Monday,

you might be thinking, what's all this about and it's

only because my friends you've been talking to me a lot about 26 habits and it

just seemed a bit neater to publish the episodes where I talked to you about the habit that I'm about to undertake

for 26 habits on the day in which I start them and so there's a nice sort of you're in sync.

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