This episode of the podcast is brought to you in partnership with Sensodyne.

You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu.

This is her area of expertise and she guided me through drinking ice cold water,

eating a slice of fresh apple and taking a bite out of a trock ice,

all with the purpose of learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful

learning from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity,

and the changes I can make to minimize any discomfort moving forward.

Since the chill test I've been using Senser Dine Repair and Protect Toothpaste,

it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing,

and is expertly formulated to generate a protective layer over exposed areas of your teeth

to help protect you from the pain of sensitive teeth.

So if like me you've struggled with sensitive teeth, go get yourself

some sensody and repair and protect now.

Hello and welcome to another episode of the Emma Gunn show I hope you're very well thank you for tuning in it's a little mini show because it's time to check in and

see how my third 26 habits

is cracking along. If you are familiar and have been following the journey as it were

on Instagram, the third 26 habit is to meditate daily.

Now the purpose for doing this is because I had started to meditate a little while ago

when I was going through a period of anxiety and stress and I definitely noticed

that it was of benefit but I found sticking to it quite difficult. It's one of those things that you know as soon as you feel like

you're back on an even keel you can just easily just forget to do it and think I'm fine I'm fine

I'm fine and then when you realize you need it again you've got to kind of not start from

...