Habit 26 | Freewheeling
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 17 December 2018
⏱️ 33 minutes
🧾️ Download transcript
Summary
In this episode we see what's stuck from the last 50 weeks. Congratulate ourselves for making it this far and examine how #26habits has readied us for 2019. Plus there's a recap of all the habits to date.
Links from the show.
Habit 1 -- Quitting Shop Bought Coffee
Disposable Coffee Cups: How big a problem are they for the environment?
The Stojo Collapsible Coffee Cup
The Reusable Keep Cup
Habit 2 -- Drinking the right amount of water.
How Much Water Should I Drink Per Day -- via Healthline.
Habit 3 -- Will Daily Meditation Help Curb my Anxiety?
Meditation for Anxiety -- via Headspace.
Habit 4 -- Will going teetotal for a fortnight increase my productivity?
The Unexpected Joy of Being Sober by Catherine Gray.
Habit 5 -- Is Daily Yoga Good for You?
Yoga with Adriene on Youtube.
Habit 6 -- What are the benefits of intermittent fasting?
Habit 7 -- Am I Addicted to my Smartphone?
How to Break Up with your Phone by Catherine
Habit 8 -- Is the ketogenic diet worth it?
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Tired of ads interrupting your favorite show. |
| 0:02.3 | Good news. |
| 0:03.2 | Ad-free listening on Amazon music is included with your Prime membership. |
| 0:06.8 | Just head to Amazon.co. UK slash Ad Free Fitness |
| 0:10.2 | to catch up on the latest episodes. |
| 0:12.1 | Without the ads. |
| 0:13.4 | Enjoy thousands of A-Coss shows ad-free for prime subscribers. |
| 0:15.4 | Some shows may have ads. |
| 0:16.2 | This episode of the podcast is brought to you in partnership with Sensodyne. You may have heard in the |
| 0:24.0 | podcast last week that I took part in a chill test with dentist Anita Sandu. |
| 0:28.8 | This is her area of expertise and she guided me through drinking ice cold water eating a |
| 0:34.4 | slice of fresh apple and taking a bite out of a trock ice all with the purpose of |
| 0:39.1 | learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful |
| 0:44.6 | learning from Anita the reasons why, the foods that can cause that sharp feeling of |
| 0:48.7 | sensitivity and the changes I can make to minimize any discomfort moving forward. |
| 0:53.2 | Since the chill test I've been using Sensedine Repair and Protect Toothpaste |
| 0:57.1 | it's clinically proven to provide long lasting protection for sensitive teeth with twice daily |
| 1:01.9 | brushing and is expertly formulated to generate a protective |
| 1:05.1 | layer over exposed areas of your teeth to help protect you from the pain of sensitive teeth. |
| 1:10.1 | So if like me you've struggled with sensitive teeth, go get yourself some |
| 1:13.2 | sensodyne repair and protect now. |
| 1:30.5 | Hello, hi and welcome to another episode of the Emma Gunn show and you have to ask this question, are you ready for their last 26 habit? |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emma Gunavardhana, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emma Gunavardhana and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.