4.8 • 1.4K Ratings
🗓️ 5 November 2018
⏱️ 9 minutes
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We've journaled on this #26habits journey, but as the year hurtles to its end it feels as though my stress levels are rising and that a little perspective is in order, which is why this 23rd habit will be all about expressing gratitude.
There are so many known benefits to being, expressing and feeling grateful so let's see if it can serve to reset stress levels, temper frustrations and reduce that icky feeling that turns into a raised voice or muttered insult.
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0:00.0 | Imagine sweeping through green fields, floating five feet above ground, sun on your face as you |
0:08.3 | slide by on track to your |
0:15.0 | there, |
0:20.0 | to care in the world as you simply lean back. |
0:17.0 | And before you know it, you're there. |
0:20.0 | This is how travels should feel, |
0:22.0 | and on our trains it does |
0:25.0 | Avanti West Coast feel good travel. |
0:37.0 | This episode of the podcast is brought to you in partnership with Sensodyne. You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu. This is her area of expertise and she guided me through |
0:45.9 | drinking ice cold water, eating a slice of fresh apple and taking a bite out of a trock ice, |
0:52.0 | all with the purpose of learning about my teeth sensitivity. |
0:55.2 | Now I knew I had some sensitivity, but it was really helpful learning from Anita the reasons why, |
1:00.4 | the foods that can cause that sharp feeling of sensitivity, and the changes I can make |
1:04.8 | to minimize any discomfort moving forward. |
1:07.6 | Since the chill test, I've been using Sensed I'm Repair and Protect Toothpaste, it's clinically |
1:11.9 | proven to provide long lasting protection for sensitive teeth with and is |
1:13.3 | protect tooth-based. |
1:14.3 | It's clinically proven to provide long-lasting protection |
1:14.1 | for sensitive teeth with twice daily brushing, |
1:16.5 | and is expertly formulated to generate a protective layer |
1:19.5 | over exposed areas of your teeth |
1:21.3 | to help protect you from the pain of sensitive teeth. |
... |
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