Habit 20 | Hitting the RESET button
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 23 September 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
If you've ever felt frazzled, found yourself scrolling holiday destinations on instagram or just felt like you've taken too much, your first thought might be to spend a fortnight on a white, sandy beach, down tools for a week or just stay in bed for a few days. When none are an option, is there a way to reset and recharge? In this new habit I'm going to see if something as simple as being rigid about when you wake up and when you go to bed can lift the sense of overwhelm, create a feeling of being a bit more in control and help you navigate those times when you just feel like the only thing that'd help is a relaxing holiday. Let's see if there can be a rest in resetting...
Links from the show:
Lewis Howes and The School of Greatness podcast on How to Manage Anxiety, Burnout and Overwhelm.
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Transcript
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| 0:00.0 | You know that guy I've been seeing? |
| 0:02.0 | Yeah. |
| 0:03.0 | Turns out my sister's been seeing him too. |
| 0:05.0 | Oh, really? |
| 0:06.0 | And I heard he's been seeing Kelly at number 56. |
| 0:09.0 | And Dave? |
| 0:11.0 | Your brother? |
| 0:12.0 | Yep. |
| 0:13.5 | Speck savers opticians and audiologists own their stores, |
| 0:17.0 | so your care is their business, |
| 0:19.5 | which can make them rather popular. I've got something to tell you. I've got half an hour with |
| 0:25.6 | him this afternoon. Spexavers, your care is our business. |
| 0:32.0 | This episode of the podcast is brought to you in partnership with Sensodyne. |
| 0:37.0 | You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu. |
| 0:42.8 | This is her area of expertise and she guided me through drinking ice cold water, |
| 0:47.6 | eating a slice of fresh apple and taking a bite out of a trock ice, |
| 0:51.9 | all with the purpose of learning about my teeth |
| 0:54.2 | sensitivity. Now I knew I had some sensitivity but it was really helpful learning |
| 0:58.8 | from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity and the changes I can make |
| 1:04.7 | to minimize any discomfort moving forward. Since the chill test I've been using |
| 1:09.0 | Sensoredine Repair and Protect Toothpaste, it's clinically proven to provide long lasting |
| 1:13.5 | protection for sensitive teeth with twice daily brushing and is |
... |
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