This episode of the podcast is brought to you in partnership with Sensodyne.

You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu.

This is her area of expertise and she guided me through drinking ice cold water,

eating a slice of fresh apple and taking a bite out of a trock ice,

all with the purpose of learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful

learning from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity,

and the changes I can make to minimize any discomfort moving forward.

Since the chill test I've been using Senser Dine Repair and Protect Toothpaste,

it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing,

and is expertly formulated to generate a protective layer over exposed areas of your teeth

to help protect you from the pain of sensitive teeth.

So if like me you've struggled with sensitive teeth, go get yourself

some sensody and repair and protect now.

Oh, hi there.

Hello, a warm welcome to you to the Emmer Gunn show.

How are you?

I am your host, Emmer Gunn Awardner, and it's time for a 26 Habits update and it's time for a 26 habits update and it's Habit 18 which was to go for two weeks without makeup.

I have had so many messages about this habit so this is how it's been going. Fine. Like

genuinely I'm surprised it's been fine. Genuinely honestly haven't really, I thought I'd, um, I thought I'd, um, I thought

I'd have an existential crisis about not wearing makeup and do I look over, it's been fine,

but I've come to the conclusion about why but here we go

I was really interested that this habit or the request to include it in 26 habits had

...