Little things, like taking a shortcut through the park on your way to work each day can make a big difference

to your mental health. Find your little big thing

little big thing at every mind matters.

This episode of the podcast is brought to you in partnership with Sensodyne.

You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu. This is her area of expertise and she guided me through

drinking ice cold water, eating a slice of fresh apple and taking a bite out of a trock ice,

all with the purpose of learning about my teeth sensitivity.

Now I knew I had some sensitivity, but it was really helpful learning from Anita the reasons why,

the foods that can cause that sharp feeling of sensitivity, and the changes I can make

to minimize any discomfort moving forward.

Since the chill test, I've been using Sensed I'm Repair and Protect Toothpaste, it's clinically

proven to provide long lasting protection for sensitive teeth with and is

protect tooth-based.

It's clinically proven to provide long-lasting protection

for sensitive teeth with twice daily brushing,

and is expertly formulated to generate a protective layer

over exposed areas of your teeth

to help protect you from the pain of sensitive teeth.

So if like me you've struggled with sensitive teeth, go get yourself some

sensodyne repair and protect now. Hello, hello, hello and welcome to a brand new episode of the Emmagun show and an update on the 17th of my 26 habits.

Quitting Sugar.

Now, in my efforts to simplify the act of quitting sugar,

...