This episode of the podcast is brought to you in partnership with Sensodyne.

You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu.

This is her area of expertise and she guided me through drinking ice cold water,

eating a slice of fresh apple and taking a bite out of a trock ice,

all with the purpose of learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful

learning from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity,

and the changes I can make to minimize any discomfort moving forward.

Since the chill test I've been using Senser Dine Repair and Protect Toothpaste,

it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing,

and is expertly formulated to generate a protective layer over exposed areas of your teeth

to help protect you from the pain of sensitive teeth.

So if like me you've struggled with sensitive teeth, go get yourself

some sensodyne repair and protect now.

Hello, hello, hello, welcome to another episode of the Emma Gunn Show. I am your host, Emma Gunn Awardner, and it's time for a new habit. Now, after I flexed my musical muscles and applied myself to learning

something completely new last time around in the form of learning the piano. I didn't learn it in two weeks by the way but I made progress.

I thought it might be interesting to look at something I do every single day through a completely new lens.

And to that end I'm going to be planning my meals for the week ahead to see if

adding any kind of structure to how and when I eat has any tangible benefits.

It might be not only how how I feel physically, but whether the organization makes me feel mentally good also.

Mentally good also, you know what I'm trying to say.

If you're organized you tend to feel a bit clearer don't you I know I

certainly do I tend to eat on the go never at the same time every day although if you've

...