This episode of the podcast is brought to you in partnership with Sensodyne.

You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu.

This is her area of expertise and she guided me through drinking ice cold water,

eating a slice of fresh apple and taking a bite out of a trock ice,

all with the purpose of learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful

learning from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity,

and the changes I can make to minimize any discomfort moving forward.

Since the chill test I've been using Senser Dine Repair and Protect Toothpaste,

it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing,

and is expertly formulated to generate a protective layer over exposed areas of your teeth

to help protect you from the pain of sensitive teeth.

So if like me you've struggled with sensitive teeth, go get yourself

some sensodyne repair and protect now. Hello hello and welcome to another episode of the Emma Gunn's show I am your

host Emma Gunn Awardner and it's time for a cap shop on all things 26 habits and the most recent

habit my current habit which is all things meal planning now my idea here is

to eat around my schedule, so eat to service my output essentially, not just

blindly think breakfast, lunch and dinner, but to fuel myself for what I have in store for the

day and as somebody who schedule can be very varied,

that's actually probably quite a helpful way of doing it.

From the messages I've received since I started this it's really obvious that many of you are doing this already

I've had a few messages saying that

There's their entire week is hinged on the meal plan they create on a

...