This episode of the podcast is brought to you in partnership with Sensodyne.

You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu.

This is her area of expertise and she guided me through drinking ice cold water,

eating a slice of fresh apple and taking a bite out of a trock ice,

all with the purpose of learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful

learning from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity,

and the changes I can make to minimize any discomfort moving forward.

Since the chill test I've been using Senser Dine Repair and Protect Toothpaste,

it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing,

and is expertly formulated to generate a protective layer over exposed areas of your teeth

to help protect you from the pain of sensitive teeth.

So if like me you've struggled with sensitive teeth, go get yourself

some sensody and repair and protect now.

Hello, welcome to another episode of the Emma Gunn show. How are you? I hope you're well. It's a special episode because this next 26 habits marks the halfway point in this year-long challenge to make or

break a habit every two weeks and secure a series of micro wins in 2018. Why not make this the best year yet, huh? To that end

it seems appropriate to do something of a review to see what's happened so far

so let's head back all the way to January the first

and where we started now incidentally if you're just discovering 26 habits

then please do feel free to use that hashtag on social media

hashtag 26 habits you can actually find the entire back catalog over on the pool

who I have teamed up with for this so the link to find all of those will be in the show notes.

As well as a recap I'm going to answer some listener feedback and questions on some of the habits too and then of course I'll be telling you what habit is up next so stay tuned.

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