This episode of the podcast is brought to you in partnership with Sensodyne.

You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu.

This is her area of expertise and she guided me through drinking ice cold water,

eating a slice of fresh apple and taking a bite out of a trock ice,

all with the purpose of learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful

learning from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity,

and the changes I can make to minimize any discomfort moving forward.

Since the chill test I've been using Senser Dine Repair and Protect Toothpaste,

it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing,

and is expertly formulated to generate a protective layer over exposed areas of your teeth

to help protect you from the pain of sensitive teeth.

So if like me you've struggled with sensitive teeth, go get yourself

some sensody and repair and protect now.

Hello, hello, hello. Welcome to another episode of the Emma Gunn's show. I am your host, Emma Gonna Wardner. Can you believe we're nearly halfway through 26 habits?

It's my 12th habit.

And I'm in the mood to make another one after the success of getting back into reading books.

If you haven't caught up with the previous shows, you can

find the entire back catalog on the pool. The link of course will be in the show notes.

And because the next habit in two weeks time will be officially halfway through, I'm thinking it might be time to do a little bit of an update show.

Maybe go through all the habits so far, have a think about what went right, what maybe went wrong,

and whether there'll be any that I'll be attempting again in part

two in the second half of 26 habits. Anyway, let me know what you think. So for Habits

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