This episode of the podcast is brought to you in partnership with Sensodyne.

You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu.

This is her area of expertise and she guided me through drinking ice cold water,

eating a slice of fresh apple and taking a bite out of a trock ice,

all with the purpose of learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful

learning from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity,

and the changes I can make to minimize any discomfort moving forward.

Since the chill test I've been using Senser Dine Repair and Protect Toothpaste,

it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing,

and is expertly formulated to generate a protective layer over exposed areas of your teeth

to help protect you from the pain of sensitive teeth.

So if like me you've struggled with sensitive teeth, go get yourself

some sensody and repair and protect now.

Hello and it's time for a new habit.

I am your host Emma Guntner and it's time for a new habit.

Before I tell you what I'm about to embark on, I just wanted to say a huge hello and

hi to everyone who has been messaging me about their own 26 habits.

I know many of you are doing the same as me and I know many of you have

created your own list of 26 habits and I am following you all with great interest.

Have at it team, This is amazing. 2018, the year of the micro win. Yes,

hashtag. Let's turn that into our hashtag song now. So the last few habits have been about doing so there was the wardrobe clear out which

call blime that was hard labour and we still haven't got rid of still haven't done the jumble sale

...